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The Connected Yoga Teacher Podcast

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Now displaying: Page 1
Dec 27, 2021

The Connected Yoga Teacher Podcast

252: Reflect & Plan [Part 3] with Shannon Crow

 

Description:

At the end of every year, Shannon has a personal practice of reflection and planning. In this episode, Shannon encourages you to think about what you would like to be doing with your time, as a way to direct your energy and focus. She also shares her five-year framework that acts as a guiding compass for her life. By focusing on the four areas of importance - health and wellness, relationships and community purpose, work, and finances - Shannon finds that she has more direction. This episode is part of a series, and an excellent guide to return to every time you need to take stock and review how things are going in your yoga business.

 

Key Takeaways:

[3:25] What do you want to spend your time doing this year?

[5:35] Shannon reviews Part 1 and 2 of her framework for reflecting and planning.

[7:25] Shannon sends gratitude to Schedulicity.

[9:34] Shannon shares her journal prompt for this episode. She encourages you to think about what you would rather be doing instead with your time. What are the things that excite you and you want to dedicate your time and energy to?

[14:14] Shannon has been using this framework for years, and is shocked by how things have turned out!

[15:14] Shannon sets the scenario for this activity. How will your life be in 5 years from now in these four areas of importance: health and wellness, relationships and community purpose, work, and finances?

[17:00] Shannon shares some examples from her four areas of importance.

[20:28] Part 4 of this series will be all about setting goals.

[21:23] Shannon ends off with a few reminders.

 

Links:

 

Gratitude to our Sponsors, Schedulicity (Coupon:cyt2months), and Pelvic Health Professionals (Coupon: Connected2021).

 

Quotes from this episode:

"What do you want to spend your time doing this year?"

 

"Time is our most precious resource."

 

“Don't forget to aim high. Dream big. Be as specific as you can.”

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